Swing Easy, Hit Hard

Julius Boros made this saying a golf mantra decades ago, but the reasons for its effectiveness apply to any sport requiring a swing, including tennis, hockey and baseball.

Following is information which explains why using less effort actually allows players to hit the ball harder.

Getting More Power

What is “Force?”

I. Acceleration

II. Mass

Quick Tips
Players who hit the ball hard use their lower body, including the legs and hips to generate more force.

I. The Legs

II. The Hips

Summary