Smashing Overheads

One of Pete Sampras' trademark shots is his leaping overhead, which ends with a thunderous putaway.

This is more than just theatrics, however.

As we have discussed throughout this year's articles in High School Tennis Coach, the lower body is a major part of the kinetic chain and a significant contributor to power on any shot.

Using the legs to push off the ground creates reactive power and is a key element of any shot, including the overhead.

Bending the knees and pushing straight off the court also helps players attain more height when trying to get to well-hit lobs.

In order for your players to get maximum height and power on their overheads, use a progression of conditioning and skill-building exercises to improve this shot.

The article continues iwth more information for improving vertical leap and timing, as well as drill progressions.