Two-Handed or One-Handed Backhand?

Since Evert, Connors and Borg popularized the two-handed backhand in the late 60's and early 70's, the discussion of whether the one-handed or two-handed backhand is a better choice has continued.

Following is an objective look at the pros and cons of each, based on research by the German Tennis Federation, and USHSTCA conversations with Richard Schonborn, former chief coach of the DTB, which will allow coaches to better decide which backhand is best for which of their players.

The Muscles Used

Cons of the Two-Handed Backhand

Pros of the Two-Handed Backhand

Summary