The Role of the Wrist in Groundstrokes

With the development of lighter racquets and increased research available on biomechanics, the role of the wrist has increasingly been called into question by experts from around the world.

For years, we were told to keep the wrist locked, and firm throughout the shot. In the 1990's, we were advised to lay the wrist back during a forehand, but to keep it firm throughout the shot.

Today, the latest research suggests that the wrist begin in a laid back position, then accelerate forward, snapping into the shot just before contact. This type of stroke has caused the forehand to resemble a sidearm serve, complete with pronation.

Which is it?

The article continues with information from Braden and Schoenborn's books on the role of the wrist during groundstrokes.